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Most of the people get into unwanted pregnancies at inappropriate ages and also some of them have some complications even when they even planned for a baby at the right age and during those times it is important to abort the babies because both the mother and child may have to undergo several complications at later stages. By keeping this in mind it is important that you need to consult with an abortion specialist at pregnancy termination clinic at the right time in order to get rid of the unwanted complications.

However you must make sure to check for certain things even before you decide to meet an abortion specialist at the pregnancy termination clinic.

  • Get expert’s advice

Most of the hospitals you have facilities of abortions however, you need to ensure that these are specialists and experts related to that field because removing a baby and cleaning the fetus is extremely a complicated process and not all the doctors would be experts in this particular area. Therefore, the hospital that you are going to should have a special department exclusively related to gynecology and this is one of the major things that you must check when you are planning to get aborted.

Meet an Abortion Specialist

  • Reputation of the hospital

You must also remember to check for the reputation of the hospital because some of the hospitals might have a very bad reputation when it comes to abortion and they might have ended up in several complications and also legal issues at times. Hence, you need to make sure that the doctors who you are meeting do have a proper name in the industry and are specialists in carrying out the surgery as well.

  • Post abortion complications

You must also ensure to check with the specialist about the pregnancies after abortion and any complications related to that because some of the ladies have encountered problems in conceiving post abortions. Hence, you need to make sure and sit with the doctor and understand everything even before you decide to get the baby aborted.

  • Mental preparation

Last but not the least, you must also ensure that you are mentally prepared for this task because some of the ladies would become extremely week because it is emotional and since the baby is already grown in the womb it is difficult to get rid of it easily as they would have already grown emotionally attached.  However, keeping in mind the complications that can develop at the later stages you must mentally prepare yourself even before you meet the doctor.

  • Get counseled

You must also remember to seek proper counseling services, post abortion because it is traumatic and it is also extremely dangerous to leave yourself unattended after abortion because you would be emotionally down and you may certainly need some support so you need to talk to a specialist even for that. These are the steps that you have to analyse when you are getting aborted.

The method of collecting both qualitative and quantitative about a digital asset and thus allowing marketers, project managers or anyone in an organization make well educated about their customers is known as data analysis. Various digital analysis software is available in the market which helps one to track facts like how many visitors came to a particular website, how often they visit the websites or even if did the same action multiple times with the application.

Defining data analysis

Data analytics (DA) is thus, the process of examining collections of data to find conclusions about the data or facts they contain, increasingly with the help of highly complex systems and software. IBM analytics and technologies and techniques are widely used in various fields such as commercial industries to enable companies, institutions and corporations to make well thought out business resolutions.

Thus we see that data analytics lets a company or organization retrieve data about the patterns of customers. Because of this, the company gets insight on how to move forward with the goal of expanding one’s business and thus create a business model to do so. In a way, it is quite similar to business analytics, which is a different word for ways of data analysis – the only disparity between them being that the latter is specially made to suit business users, while the former has a wider domain. The great meaning of the expression isn’t comprehensive despite in a few situations where data analytics is used to refer to advanced analytics.

effective operation

What is data analytics support?

Data analytics support is one field which can readily help businesses boost their earnings, enhance operational efficiency, answer more swiftly to up and coming trends in the share market and get a competitive advantage over competitors — with the eventual aim of increasing business performance. Solely relying on the selected application, the data that’s surveyed can comprise information on whether it is records or new facts that have been filtered for current analytics uses. Businesses of today are heavily dependent on data analysis as it is playing a role in making decisions which are far more scientific and assisting the business to attain effective operation. Data analytics support is of many sub-types with each having its important use in their particular fields.

Such a subtype of the data analytics support is also commonly referred to as data mining. The concept of data mining is growing in popularity in the realm of commerce, business, and technology all over the world. In this advanced era of development and technology, it can be termed as a process where data is collected from various sources and is processed to get useful information and make informed decisions which plays a vital role towards data analysis. It has a lot of applications in multiple sectors. Predictive Analysis refers to the method of getting reliable conclusions drawn from current conditions and data available by using predictive models. All of the above are different types of data analytics support.

Smoking is one of the vices of humanity that has been done for ages, and now E-cigarettes are here to revolutionize that industry. First invented as a device to help in deaddiction among seasoned tobacco smokers, it has slowly garnered popularity among the youth and has become an epidemic unto itself. With less nicotine and no tobacco, it is a less harmful smoking device than the traditional tobacco-rolled cigarettes. While most believe it completely damage-free, e-cigarettes come with their own baggage. As they say, there is no such thing as free lunch. So here we have listed some of the severe disadvantages of using these electronic pipes of death.

toxic smoke

  1. E-liquid chemicals

While it is true that when you buy nicotine liquid online, the nicotine level in the e-cigarette liquids is low with no tobacco at all, there are however other chemicals that might prove harmful to the human body. Some of these chemicals are known to cause lung inflammations in a small number of test subjects. Moreover, the content of this liquid remains largely unregulated and thus are not entirely safe. Further, the chemicals may react with the outer metal body of the pipe and release even more harmful products that affect our body adversely.

  1. Presence of Heavy Metals

It is a common fact that Lead is a poisonous metal that is known to cause damage to the human body. We even ensure that the paint in our house is not lead-based, i.e. not toxic. Now how would you feel if you realize that your e-cigarette contains that same element? Scary, right? The E-liquid is known to contain 3 of such harmful heavy metals like Cadmium and Nickel along with Lead. These substances can cause damage to a lot of our internal organs such as lungs, liver, and kidney.

  1. Environmental Damage

The environmental impact of disused e-cigarettes is a huge problem in the current scenario. Our planet is already at a precarious stage because of the billions of trash that we create. Add to this the added toxic components of vape, and the result is catastrophic. When unused E-cigarettes are thrown away, the nicotine and heavy metals present in them become toxic waste. The batteries of these devices are extremely pollutive for both land and water. The lead that it contains is an added threat as it may leach into the ground and water and result in toxic pollution.

E-cigarettes have become an element of a luxurious lifestyle, and many often fail to understand the toxicity and pollution that it leaves upon its wake. Even though it is better than cigarettes, it is still a form of poison that harms both your body and the environment. The thousands of flavor that it comes in cannot remove the fact that it slowly corrodes your lungs and reduces the number of days in your life. The batteries that it uses threaten to cause long-lasting and toxic damage to our land and water when it is discarded.

This is not a story of overcoming more; it is the story of two of our runners who became two dear friends.

This is the story of a couple in love, and how, and without wanting to, to start running to improve the health of Ismael, led to change the life of Mari Carmen.

Do not stop reading this beautiful post, and do not stop watching his two videos. They are special!

Here the words of Ismael:

Running to lose weight or lose weight to run

It was a day in July, I had just left to work on a night shift, and I did not want to sleep, so to take advantage of the day I decided to go for a walk. I sat on the side of the sofa and bent down to tie my shoelaces.

At that precise moment, I decided that the moment had arrived … I did not reach the foot; I could not do the lacing because it did not succeed. I had to put on my side and sweat like I was in the middle of a square in August with more than 40 degrees.

I sent a message to Mari Carmen to tell her that I was going to look for someone to help me lose weight. The first thing I found was a famous nutrition company that offered its services. I entered a small room where they weighed me: 137 kilos. I still remember the surprised face of family and friends when I told them where I had arrived. Nobody, not even myself, though it would weigh so much.

After several months, in October I already weighed 112 kilos. They were not easy months, but I learned a lot about how to feed and maintain myself even though at two years old I went back to the old ways again: 124 kilos. Then I realized that you could not base everything on diet and eating habits.

Running to lose weight

Running to lose weight is one of the best exercises one can do. We all know how to run, it’s cheap, and you can start from the door of your house, without paying fees or large expenses on a material.

I searched the internet for a plan to start running, there are lots of them, but I found one that I thought fit my physical condition at that moment and promised that in a short time I would be running 40 minutes in a row. I have to acknowledge my initial skepticism at that point.

The first 3 minutes I ran were an ordeal, only 3 minutes that were eternal. Do you remember the last rhinoceros that came out in the rout of the original Jumanji movie? Well, I was the same. For my luck, there were three series of 8 minutes walking and three running. In the second one I felt much better, and in the last one, I was proud of what I had just done.

Do not believe that this feeling left me during the process; every small achievement was a triumph. The first 15, 20, 30 minutes without stopping were satisfactions that motivated me to continue.

One day Mari Carmen got tired of walking behind me as she went through the process. He always supports me in the things that occur to me, and this time I would not be different. Soon it was already close to me, and it was when our life began to change.

We are unconscious, we must recognize it. We had already run a couple of races of 10 kilometers, and the maximum distance we had reached was 15. A friend told us that in the half marathon of our city they gave T-shirts of a brand that we liked and in this way we lived the atmosphere of a Great race. We decided that in the 15 we retired.

What do you think we did?

Well, at kilometer 10 I told Mari Carmen to leave, but I did not. A lady insisted that I finished and went to kilometer 17 telling me that I could, that I was not discouraged, that it was my first and that I could not keep that memory. He finally gave me his hat and threatened to find me on the list of people who had finished and that I could not give him that disgust.

We arrived at the goal. As we did not have a plan after finishing, since we thought we were not going to do it, it took us almost 30 minutes to find us. Mari Carmen scared thinking I was lying around and I was in an empty stadium without knowing what to do. We took 2:30 and 2:58 respectively, an adventure.

My kilos for those who need them

I have stuck at 122 kilos again; there was no way to lose that weight. I wanted to lose weight again, I knew how to do it, but I wanted to have a particular motivation. We have a travel blog ( Cuentaviajes.com ), and I launched a proposal called My kilos for those who need it.

It consisted in that for each kilo that I lost I donated another food to the food bank, and I wanted to involve more people so that the donation was more significant and I convinced several friends to bet with me. I told them I was going to lose 25 kilos in one year. If he did not forget them, he would donate twice as much as they proposed, and half as much.

I lost 25 kilos and ended up donating 230 kilograms of food to the Food Bank.

Learn to run

We had been running for a couple of years on our own, and we realized that we needed to take another step. We had already run two half marathons, but we did not improve, we trained as we pleased when we wanted and pulling plans that we were looking for on the internet.

With our first coach, we leaped quality. We learned about rhythms and career techniques and especially what commitment means in structured training.

We used to train on an athletics track, and our classmates were opposed to firefighters. There came a time when we were the oddballs because on weekends we ran long runs and we did not do the same types of series or the same rhythms. Mari Carmen ran her best half marathon thanks to this training, but for me it was very harmful, dragging more than 100 kilos for the tartan was hard work for my joints and hamstrings, and I spent more time injured than training.

After the return of vacation we decided that we would not return to the garnet oval.

The adventure of a marathon

We were on vacation, and I get a call. My neighbor asked me if we wanted to make an announcement, but it would be a surprise for Mari Carmen, and she had to remain a secret.

Without knowing anything and for two months we were running trying that without realizing it we will increase the runs, some change of pace, etc … While I recorded my part of the ad, I collected photos, implied family and colleagues of their work so that I noticed nothing.

Calenadr

April 2019
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